Subject Guides

Pilates: Create a Balance

A Community Awareness Seminar titled "Pilates: Create a balance", was held at the Ipswich Library on Tuesday 9 March 2004.
The seminar was conducted by Jenny Birckel, Physiotherapist & Representative of the Pilates Institute of Queensland.

Participants were able to:

• Familiarise themselves with this fitness method
• Learn about the therapeutic benefits
• Explore the practical elements
• Have their questions answered by a professional
• Participate in the exercises

As a companion to the seminar, the Ipswich Library and Information Service has compiled links to relevant Web sites and periodical articles available online.

Web Sites    Periodical Articles