Subject Guides

The Art of Happiness - is it inside or outside?

Have you ever tried controlling life? It has a funny way of coming up with the most surprising twists and turns - some we like and some can tie us up in knots. How can we best survive? How do we move with change and actually flourish, whatever happens?

The first in a series of community information awareness sessions in 2003 covering health, the law and creativity took place at the Redbank Plaza branch library on Tuesday 25 February, 2003.

The Art of Happiness is all about accessing our strengths, tapping into our inner resources and very importantly, finding ways to remain steady within ourselves, whatever happens around us.

As a companion to the seminar, the Ipswich Library and Information Service, has compiled a package of fact sheets (available to attendees at the seminar), reading lists, web sites and periodicals available online

The Art of Happiness Web Sites
Articles on Happiness & Dealing with Stress